Get “Alkalizing Revolution” on Kindle

  If you are looking for a great source of alkaline diet advice try Alkalizing Revolution book on Kindle http://www.amazon.com/Alkalizing-Revolution-Vadim-Guchinskiy-ebook/dp/B004J8HSBI/ref=sr_1_1?ie=UTF8&qid=1407183640&sr=8-1&keywords=alkalizing+revolution

alkalizing revolution

Why the Alkaline Diet is Here to Stay

The thing about diets is that they seem to very frequently come and go. A lot of people ride the diet wave like a roller-coaster, hopping on whatever fad-diet comes along—often experiencing ups and downs in weight and overall health as a result. Before I go on to talk about the alkaline diet, let me say a little about these diet trends. They truly do come and go with every passing wind. Here’s an example of how these things can change: 25 years ago, the common advice was to eat less meat and more carbs. For example, if you were eating a plate of spaghetti, a dietitian might tell you to use 1/4 the sauce if you…

Why the Alkaline Diet is A Healthy Way of Life

The “alkaline diet”, as it is called, is the theory that the pH of our diet should line up with the pH of our blood, and that by eating an alkaline-promoting diet, we will help our bodies reach better overall balance and health. High acidity promotes a wide range of health problems… from acid reflux, to fatigue, to some cancers. All foods we eat leave behind a sort of residue in our body… referred to as “ash”. That ash will either be alkaline or acidic. The alkaline diet focuses on foods that leave behind an alkaline ash, thereby increasing alkalinity in the body. Foods such meats and dairy produce acidic ash. Foods such as fruits and vegetables…

5 Plant Based Foods that Boost pH Levels

  The body works most efficiently at a slightly alkaline pH. Through maintaining a healthy pH level, you will enjoy better health, more energy, and fewer of the risks often associated with high acidity. (This means that you’re less likely to experience things like bleeding gums, thinning hair, brittle nails, fatigue, joint pain, weakness, yeast infections, psoriasis, and more. Eating a diet high in plant based foods in one way to promote alkalinity in the body. Here are a few foods to get you started: 1. Leafy Greens. Leafy greens, it probably goes without saying, are extremely good for you. Alkalinity aside, most of us could benefit from increased intake of leafy greens. We can add to…

Benefits of Coconut Water

  Coconut water has many benefits for active and health conscious people. It has been and can be used as an electrolyte boosting drink (i.e. a “sports drink”) and has many other benefits for the human body. The benefits of coconut water include: High in potassium and antioxidants Efficiently hydrates the body Anti-cancer properties Anti-aging activity, benefits skin Improves connective tissue health Increases metabolism (can help to lose weight) Aids in digestion Replenishes the body’s minerals Helps to dissolve and prevent kidney stones Helps alkalize the body Contributes to healthy bones, muscles, and joints (high calcium content) Perhaps you’re wondering what is in coconut water that makes it so good for you? We’ll cover a few highlights…

6 Reasons Why You May Want to Dump Dairy for Good

In our modern culture, milk and cheese are readily available and frequently added to many of our favorite foods. Many of us were taught at some point in our lives that milk and dairy are good for you. They “do the body good”. They “give you strong bones”. True, there is about 30% (~300mg) of the recommended daily value of calcium in a cup of milk. It also includes moderate amounts of potassium, magnesium, and Vitamin b-12. However, it is not the “good stuff” in milk that will hurt you. Unfortunately, we live in a world where production is valued over safety, and this reality has resulted in a milk supply that is packed with a whole…

Alkalizing pH Drops

Everybody knows that diet and exercise is vital for good health, but what about Ph levels?  If your body doesn’t have a healthy Ph level, acid by-products get stored as fat.  This is problematic because it causes alkaline minerals to get depleted from the bones and the organs.  As a result, the body loses some of its immunity, (since most organisms thrive well in low-alkaline environments). Fortunately, a person can prevent this problem by adding Ph drops to their water.  What are Ph drops? Ph drops contain alkaline compounds that helps raises the Ph level in one’s water.  When this water gets consumed, the body’s Ph level also rises.  So, it’s a win-win situation, especially for individuals…

When Exercise Becomes Bad

Which will result in faster weight loss… exercising 4 hours a day, or exercising moderately while eating an alkalizing diet? Most people will probably choose the former, since it’s always been taught that exercise automatically equals weight loss. However, science says otherwise, especially when you start learning about the importance of a healthy ph level. Sound crazy? Well, once you understand the whole alkalizing process, it actually makes sense. Why? It all points to how the body eliminates acidic byproducts that build up in the blood. If it is fed healthy food, it will receive alkaline minerals that will excrete these products on their own. If it doesn’t receive healthy food, alkalizing never occurs, which means the…