Millie Mackintosh Reveals Her Metabolism Boosting Secret…

If there is one thing reality TV star Millie Mackintosh is known for, it is her amazingly fit body. It’s clear that exercise is a regular part of her routine… but is there a diet secret that the rest of us can learn from? Maybe so. According to sources, Millie is a fan of the alkaline diet. As such, she avoids sugar and junk foods and tends to eat organic healthy foods, including “green drinks”. She also adds coconut to her blueberry breakfast omelet, which adds a healthy dose of manganese to the dish. Manganese, in turn, aids in the metabolism of fats and proteins. It also supports the immune and nervous systems, and aides in the…

Millie Mackintosh Reveals Her Metabolism Boosting Secret… [Read more]

Benefits of Coconut Water

  Coconut water has many benefits for active and health conscious people. It has been and can be used as an electrolyte boosting drink (i.e. a “sports drink”) and has many other benefits for the human body. The benefits of coconut water include: High in potassium and antioxidants Efficiently hydrates the body Anti-cancer properties Anti-aging activity, benefits skin Improves connective tissue health Increases metabolism (can help to lose weight) Aids in digestion Replenishes the body’s minerals Helps to dissolve and prevent kidney stones Helps alkalize the body Contributes to healthy bones, muscles, and joints (high calcium content) Perhaps you’re wondering what is in coconut water that makes it so good for you? We’ll cover a few highlights…

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