Lose Weight and Stay Energized with These Alkaline Foods

As we’ve already discussed before, the alkaline diet can be a powerful way to lose weight and feel great. A diet high in alkaline foods can help you naturally lose weight and keep the weight off longer than many of the “fad” diets out there. Alkaline foods are foods that help to neutralize acids in the body and lower the body’s acidity. A lot of times people focus on the foods that they can’t eat when they are dieting. Why not focus on all of the good foods that you can eat? For example, with the alkaline diet you get to eat plenty of vegetables. In particular, healthy dark green vegetables are great for you. Aside from…

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The acid test: does your diet pass?

We talk a lot about diet needs here on the AlkaVision blog. Today I thought we’d condense some information into a simple worksheet that you can do at home. Here’s a quick checklist to see if your diet passes the acid test. Instructions: Write the number of times you eat each of the foods below in a given week. Total up the numbers for each category, then compare the totals for ACIDIC foods versus ALKALINE foods. ACIDIC FOODS INVENTORY ____ Meats (Red Meat, Fish/Seafood, Pork, Chicken, Lamb, other meats) ____ Dairy products ____ Foods containing refined flours and sugars (white breads, cookies, etc.) ____ Canned foods ____ Acidic drinks: coffee, alcohol, sodas/pop ____ Peanuts ____ Processed oils…

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Alkaline Water Benefits

Our research has revealed a large body of evidence demonstrating many potential benefits of alkaline water. To understand the implication of the evidence supporting alkaline water use, it’s best to start with an understanding of alkalinity and acidity overall. When water is acidic, it becomes the ideal environment for the formation of bacteria, fungus, and more. Increasing the pH—making the water more alkaline—will make the water a less likely living space for all kinds of germs and bacteria. Our bodies, according to science, are mostly water. If our bodies are overly acidic, or if our body fluids are overly acidic, we may begin to experience a variety of symptoms and sicknesses because our body has become more…

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ALKALINE PH LEVEL: A PRE-REQUISITE FOR HUMAN BODY

Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7.4 is best for the body to function and heal itself. The blood must maintain this pH to withdraw calcium from the bones. The withdrawing of calcium from bones neutralizes the blood pH that is too acidic. By a rough estimate, for every soda that is taken, the body should withdraw certain amount of mg to neutralize the acid. Alkaline reserves act as a stock to maintain proper reserve of alkaline pH in the blood. If we consume more alkaline forming minerals in our body than required, it gets accumulated in the body tissue for future use. When food is digested…

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