What is the Alkaline Diet?

An alkaline diet is a diet that focuses on alkaline-promoting foods, while reducing or avoiding acid-promoting foods. It is believed that following the alkaline diet will improve your overall health by balancing your pH and making the body’s job of regulating pH easier. The key to the alkaline diet is focusing on the best foods, and replacing or reducing the “acidic offenders” wherever possible. Some examples of “high” alkaline-forming foods that are included in a healthy alkaline diet include: alfalfa sprouts apples apricots avocados bananas beets bell peppers broccoli cabbage cantaloupe cauliflower celery corn dates figs garlic ginger grapefruit grapes green beans kelp kiwi leafy greens lemons limes mango nectarines onions oranges papaya parsley passion fruit peaches…

alkaline diet

New Research Reveals Six Dietary Guidelines for Cancer Prevention

A new study offers some dietary guidelines for cancer prevention that will be quite familiar to those who follow the alkaline diet. According to Dr. Neal Barnard—the author of the study, president of the nonprofit Physicians Committee for Responsible Medicine, and associate professor of medicine at George Washington University School of Medicine and Health Sciences–“Plant-based foods provide an antioxidant boost and help promote a healthy weight, reducing the risk for all types of cancer in the long run.” Here are the six dietary guidelines for cancer prevention{1} offered by the study, along with associated findings from the Physician’s Committee for Responsible Medicine: 1. Limit or avoid dairy products. – “Consuming thirty-five grams of dairy protein each day,…

Millie Mackintosh Reveals Her Metabolism Boosting Secret…

If there is one thing reality TV star Millie Mackintosh is known for, it is her amazingly fit body. It’s clear that exercise is a regular part of her routine… but is there a diet secret that the rest of us can learn from? Maybe so. According to sources, Millie is a fan of the alkaline diet. As such, she avoids sugar and junk foods and tends to eat organic healthy foods, including “green drinks”. She also adds coconut to her blueberry breakfast omelet, which adds a healthy dose of manganese to the dish. Manganese, in turn, aids in the metabolism of fats and proteins. It also supports the immune and nervous systems, and aides in the…

The Amazing Health Benefits of Sea Salt

Sea salt is a natural form of salt that is believed to have a number of health benefits. Typical table salt has iodine added (starting in the 1920s to prevent iodine deficiency), and has been “processed” to remove non-salt substances. It also has a few added chemicals… usually anti-caking agents at the very least. Sea salt, on the other hand, is minimally processed. It contains minerals not found in table salt due to its the lack of processing. Sea salt is believed to have numerous health benefits, including: alkalizing the body increasing immunity improving electrolyte balance promoting good sleep and good moods preventing muscle cramps regulating of the cardiovascular system and more… The minerals found in sea…

Even your skeletal system is affected by a high amount of acid in your diet and in your body!

When it comes to your health nothing is more effective and will make you feel better than maintaining a healthy pH balance. Many people today have such an acidic diet that it has becoming detrimental to their health and lifestyle. Using pH drops in order to reduce the amount of acid in your diet and return your body to the ideal alkaline state is important in feeling better and becoming healthier. If you’re wandering what pH is, it’s the power of Hydrogen and it’s a term used to measure the amount of hydrogen in your body. It’s based on a scale from 1 to 14 and the ideal pH is right around the middle of the scale.…

ph scale

Get “Alkalizing Revolution” on Kindle

  If you are looking for a great source of alkaline diet advice try Alkalizing Revolution book on Kindle http://www.amazon.com/Alkalizing-Revolution-Vadim-Guchinskiy-ebook/dp/B004J8HSBI/ref=sr_1_1?ie=UTF8&qid=1407183640&sr=8-1&keywords=alkalizing+revolution

alkalizing revolution

An Alkaline Diet Reduces the Risk of Disease

The adverse effects of acid-promoting diets are many. Too much acid in the body results in a number of health problems, and increases the risk of disease for the individual substantially. Examples of disease risks associated with acidity include cancer, osteoporosis, GERD, and more. Since excess acidity essentially promotes these and other diseases in the body, it would make sense that lowering the acid levels in the body would reduce the risk of the same diseases. And this is precisely why the alkaline diet exists. An alkaline diet is simply a diet that promotes alkalinity in the body instead of acidity. In today’s modern world, consumption of acid-promoting foods is at an all time high. From fast…

The Anti-Inflammatory Diet

Inflammation in the body is normal to a certain degree. Short-term inflammation helps to heal wounds and fight infection. But when inflammation becomes chronic, it becomes a real problem for our health and well-being. Chronic inflammation increases a person’s risk of a number of diseases, including: Alzheimer’s diabetes heart disease stroke cancer and more… Obviously, chronic inflammation is something we want to avoid if at all possible. The thing is, it is a kind of “silent killer” because it usually goes undetected. First off, we should understand what causes chronic inflammation. The major cause of chronic inflammation is “stress” on the cellular level. This is most likely the result of things like: environmental contaminates/pollutants emotional stress poor…

Recent AlkaVision Reviews Are Heart Touching

betty little, United States Miracle in a bottle This is for me the best medicine on the market For two years my doctor has tried to get me on blood pressure and closlestrol medicine. When I was introduced to this product in February 2014 and went for my physical in May she was amazed all my numbers was great she said whatever I am doing to keep it up. So I am a very happy camper.it also give a big boost of energy   ANGELYN CARR, United States This company is great! The have a great product as well a excellent customer service! I have used several brand of alkaline drops and the Alka Vision is by far…