An alkaline diet is a diet that focuses on alkaline-promoting foods, while reducing or avoiding acid-promoting foods. It is believed that following the alkaline diet will improve your overall health by balancing your pH and making the body’s job of regulating pH easier.
breads (especially white)
meats (beef, lamb, pork, poultry, fish, seafood)
pasta (especially non-whole wheat)
refined serials and grains
An alkaline diet, quite simply, is a diet that focuses on foods on the first list, while avoiding as much as possible foods on the second list. Obviously, the lists are not all-inclusive, but they should be sufficient to lead you in the right direction if you intend to follow the alkaline diet.