What Is Your Body’s Acid Status?

A lot of people don’t realize the impact that drinking carbonated drinks (such as sodas) has on their health. In addition to their other dietary drawbacks, carbonated drinks—even diet ones—are are highly acidic…

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Is Your Diet Alkaline Or Acidic?

Q. Is it better for your health to be more alkaline than acidic? A. The short answer is “yes”. Over-acidity and the problems associated with it plague our nation’s health. You’re better off…

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The Top 6 Alkaline Foods for Your Everyday Meals

Most Americans have terrible diets. Not just terrible, but deadly. Just think of all the chemical-laden, fatty, fried, acid-forming foods that are commonly eaten in the United States. We live in a “fast…

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The Amazing Health Benefits of Sea Salt

Sea salt is a natural form of salt that is believed to have a number of health benefits. Typical table salt has iodine added (starting in the 1920s to prevent iodine deficiency), and…

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An Alkaline Diet Reduces the Risk of Disease

The adverse effects of acid-promoting diets are many. Too much acid in the body results in a number of health problems, and increases the risk of disease for the individual substantially. Examples of…

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The Anti-Inflammatory Diet

Inflammation in the body is normal to a certain degree. Short-term inflammation helps to heal wounds and fight infection. But when inflammation becomes chronic, it becomes a real problem for our health and…

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The Acid Versus Alkaline Diet

A lot of people eat foods that form acid in the body. Note that there is a difference between “acidic” foods and “acid forming” foods. They are not necessarily one and the same….

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Lose Weight and Stay Energized with These Alkaline Foods

As we’ve already discussed before, the alkaline diet can be a powerful way to lose weight and feel great. A diet high in alkaline foods can help you naturally lose weight and keep…

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Woman Expresses Gratitude For Alkaline Diet…

Below is a copy of a letter received by a Miami Holistic Health Examiner from a Brazilian woman she had told about the alkaline diet a few years back. Apparently at the time,…

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The Health Benefits of Alkaline-Forming Foods

There are numerous aspects of our health that matter if we want to live full and vibrant lives. One important aspect that cannot be overlooked is the pH of our bodies. If your…

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